Timing Estimates
- Preamble:
1 min.
- Introduction
– 1:15
- Meditation
intro – 1:30
- Meditation
– 1:00
- Meditation
Outro – 0:15
- How
Meditation Can Help Overcome Addiction – 5:10
- About
Meditation – 1:15
- How
To Overcome Addiction – 2:15
- The
Four Personality Types – 1:45
- Keeping
Our Meetings Healthy – 1:00
- First
Names: About 4 sec/person. 1:00
- Newcomer
– 0:30
- About
Listening – 1:00
(subtotal: ~17 – 20 min.)
- Check-In
– ~10 to 25 min.
- Topic
Intro – 4 min.
- Leader
Share – 5 min.
- Sharing
~10 to 25 min.
- Closing
– 2:30
Meeting
to take 1¼ hour.
- Ideal
group size is 10. Above 10 the dynamics of the group begin to
change. Below 6 the group may not self-sustain.
- For
shorter meeting, an option is to omit “How Meditation Can Help
Overcome Addiction” and “Check-in”.
- For
large groups, “Check-in” can be omitted when it would take too
long.
